What is Embodiment

Most people associate learning with passive processes such as listening to a speaker or reading a book. This is a pretty common and valid way to become knowledgeable. But how about being skillful? At Lena’s Moves, we design, develop and deliver dynamic programmes with an impact, where knowledge is acquired not only through lectures but through movement of the body as well. There is, thus, a unique balance between receiving information, learning through a rich variety of creative tools and techniques and reflecting with peers. Why is that important? Well, research consistently shows that employees who learn through their body increase their competency by 37% . When referring to embodiment in the learning process, we mean that both the mind and the body are included.

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